5 healthy snacks They are delicious and low in calories

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In addition to three meals a day, it is important to have at least one meal a day for proper nutrition. Sometimes, food is difficult to choose, especially if we are dieting or we want to live a healthy life. Here are 5 healthy snack recipes that taste just like store bought, but with fewer calories!

Good food

If you have no idea for a snack and you are tired from the store, here are 5 healthy snacks that you can prepare right at home! They are delicious, quick to prepare and low in calories.

Peanut Banana Toast

materials used

• 2 slices of whole wheat bread
• 2 teaspoons of peanut butter
• 1 banana
• 1 teaspoon of ground flaxseed
• cinnamon

Preparation process

Toast the bread slices until golden, either in a toaster or in an ungreased pan. Spread a teaspoon of peanut butter on each slice of toast. Place the mashed banana on the bread slices. At the end, you can sprinkle cinnamon or flax seeds on a slice of toast.

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Protein cake in a cup

materials used

• 30 g protein powder
• 1 egg
• 3 spoons of milk
• ⅓ teaspoon powder
• pleasure

Preparation process

Pour everything into a large glass or small bowl and mix. Microwave for 1 minute, then leave on top for another 30 seconds. In the end, you can decorate the cake with fruits.

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Spread with avocado, omelette and radishes

materials used

• 4 slices of whole wheat bread
• 1 ripe avocado
• 4 eggs
• 200 g of radishes
• 1/2 teaspoon salt
• 1 teaspoon garlic powder
• 1/2 teaspoon ground black pepper

Preparation process

Prepare wheat bread spread – and fry them in a pan without adding oil, or in a toaster. Peel the avocado, remove the pit and use a fork in a bowl to sprinkle it with ground black pepper. Put a non-stick pan on the heat. Then add the eggs that are planted in it with salt and garlic powder. Cook the omelette until it is runny. Wash the radishes, clean them and cut them into pieces. Spread the avocado mixture on hot sandwiches, then top with eggs and radishes.

Banana and coconut

materials used

• 1 cup of milk
• 1 egg
• 2 tablespoons of coconut flakes
• 1 tablespoon of chia seeds
• 1 banana

Preparation process

Mash the banana with a fork in a bowl, add eggs and milk and mix well. Use a blender if you want the pudding to be smoother. Cook the mixture over medium heat, stirring constantly. When it is almost ready, add the coconut and stir until the pudding boils. After removing the pudding from the heat, you can also add the chia seeds. Finally, pour the pudding into a bowl or glass and serve it hot or cold.

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Eggs and tuna muffins

materials used

• 120 g tuna in water
• 2 eggs
• 4 tablespoons heart cheese
• small vegetables
• a pinch of black pepper
• a pinch of sea salt
• grated cheese

Preparation process

Mix tuna, cottage cheese, eggs, fresh vegetables and spices in a large bowl. If you want the muffins to be sweeter, add some cheese. Pour the batter into a muffin cup (preferably silicone) and bake at 200°C for 30-35 minutes. You can serve them hot or cold.