benefits, risks, daily menu, food

Rina’s diet is more than a method to lose weight. Many people choose this food, this is because of its value and performance, a good part for those who want to make a positive change. Also called the 90-day diet, it emphasizes eating divided meals, based on a 4-day schedule, which is repeated for a period of 3 months. Rina’s diet is one of the most effective diets. Its principles are very simple and it shows the types of foods that are easy to digest, but also of other foods that you should not eat with them to see results. It’s easy for us humans to digest only one type of food, so Rina’s diet is a separate diet.

Eating: Definitions

Rina food, also known as “90 Day Diet” is one of the most loved and popular foods, today enjoying great success in the Internet environment. As it was done before, this has a period of 3 months, during which the 4-day meal plan is repeated, which is combined with food from macronutrients.

Those who follow this diet lose at least 10 kilograms, even if they do not eliminate foods such as pasta, bread or chocolate, experts said. In addition to lost pounds, Rina’s diet promises to change the metabolism, thereby burning calories in a different way.

In the following, we will find out what are the advantages, but also the disadvantages of this type of food that is popular in Romania and beyond!

Benefits of Rina diet: what are the benefits of diet

  1. The first benefit will be marked by a process of weight loss, which is gradual and weak, lasting more than 90 days, with the ability to stop when it is felt that the weight is recommended weight.
  2. This diet does not require measuring or counting the calories consumed at each meal.
  3. It cannot be considered as a food that makes you hungry, but one that helps you lose weight without reducing your caloric intake.
  4. It is a very flexible diet, so it does not completely deprive you of the so-called “forbidden foods”.
  5. Not only does it cause weight loss in a short period of time, but it promises changes in metabolism, thus using a new method of burning calories.

However, the diet is not recommended for people with chronic diseases, such as diabetes or stomach conditions.

Rina’s diet: the risks you expose yourself to and how to eat healthy

As with any other isolated diet, the rule of thumb for success is to combine foods. Many times, the diets we follow do not give results, and not because we eat too many calories in food or because we eat too many sweets, but because the ingredients are not combined well nourished.

Unfortunately, today’s man, while sitting at the table, does a lot of wrong things that lead to weight gain. However, he did not know much about them:

  • Eating unhealthy food;
  • The food portion is very large;
  • The number of meals per day is not enough;
  • Food does not mix well.

In general, many people who choose the Rina diet are interested in getting rid of extra pounds and improving digestion. What many people don’t know is that there is a connection between dieting and weight loss. Food combining rules focus on mixing foods with different nutrients, but if these rules are not followed, negative reactions can occur.

In this way, you will stay away from digestive problems and you will manage to lose weight, but also maintain it. On the other hand, combining the wrong food can cause some symptoms:

  • It slows down the digestion process;
  • Bones;
  • Abdominal bone;
  • intestinal gas;
  • poison;
  • Weight gain;
  • Difficulty losing weight follows diet.

Rules for effective results

During meals, only water and unsweetened tea are consumed, the requirement is at least 2 liters per day. During the 3 months of the diet, the number of meals and snacks must be observed every day, respectively three main meals and 2 meals. It is important not to eat.

On a carbohydrate day, you can eat a cube of dark chocolate or two scoops of ice cream because they contain antioxidants that are beneficial for heart health. But without cream toppings, vanilla or caramel sauces.

A break of at least two hours is required between meals.

Rina’s diet: diet and nutrition

This 90-day diet is based on the digestive system and the following three steps must be followed within a 24-hour period:

  • Cleaning;
  • Food;
  • melting.

The digestive system refers to the psychological process of food resulting from physical and chemical changes. Basically, they are broken down into those things that can be absorbed and kept alive.

Where the digestion of each macronutrient takes place

The three important macronutrients pass through different systems, and especially in the digestive system. These are the parts of the small intestine where each digestion takes place:

  • Carbohydrates – mouth, stomach, small intestine;
  • Nutritionists– stomach, small intestine;
  • lipids – small intestine.

Food Rina: rules for combining foods and foods to avoid

The food system can handle any food product, as long as it has the right ingredients. The parts of the body involved (mouth, stomach, intestines) have entered into the synthesis of nature, not only those that are “recycled” by humans, such as processed food. Digestive enzymes will not fail as long as the necessary conditions are provided, each with a specific function. For example, when you create a menu that contains the right foods, the items will be easier to digest and concentrate.

Apart from the general rules, you should keep in mind some very important aspects:

Different types of proteins have been combined. Foods with different types of protein should not be part of the same diet. It separates fatty and solid proteins.

Do not combine protein with carbohydrates. Combining protein and carbohydrates in one meal will make the digestive system work better. Each food needs different enzymes to work: alkaline for carbohydrates and acidic for proteins. When alkaline enzymes come into contact with acidic ones, they will be removed, this is how digestion is achieved. For example, do not eat potatoes, pasta and fish and meat in the same meal.

The fruit is always eaten on an empty stomach. Fresh fruit comes with easy digestion. They must be eaten away from cooking or cooking. Because they are rich in sugar, do not combine them with other foods, not even vegetables or other vegetables. Otherwise, they will water.

Rina’s diet: nutrition program in three phases of digestion

Rina’s diet plan is very important. Breakfast must always be served before 12 o’clock, while lunch and dinner must be eaten before 8 o’clock. If you do not follow the recommended method, the digestive process will be difficult to do and the weight loss program will damage. .

If you follow the three-way diet (cleansing, nutrition, digestion) you will get many benefits:

  • You improve your health;
  • You get more energy and energy;
  • Get rid of toxins.

All you have to do is train your body to eat and sleep at the same time until you get the hang of it. If the diet and sleep patterns are chaotic, the body will be interested in accumulating as many reserves as possible.

Cleaning process: between 4 and 12 – and this time, the elimination of toxins accumulated in the previous processes takes place, which means that it is very important to make the right choice. During the cleansing, you will eat breakfast which includes activating the digestive system, and preparing the body you can drink water or nutritious food, to facilitate the detoxification process . Everything you eat must be easily digested to support the cleansing process. You can try fresh fruits, vegetables or raw vegetables. For diversification, they can replace it with juice, but without salt or sweeteners. Because Rina’s diet is very acceptable, if you are hungry, you can eat breakfast again, but not before two hours from the first one.

Meal schedule: between 12 and 8 o’clock. Between noon and 8 p.m., you’re in the eating phase, when most people eat lunch and dinner. During this time, the body is active and consumes more calories, and the need for food increases.

Digestion time: between eight o’clock and four o’clock. The final time for a complete cycle corresponds to the melting current. During this time, the body is prepared to extract and make the nutrients from the food eaten in both parts. You just have to rest, relax or at least reduce the intensity of your activities. In this way, the food system can complete its work. To prevent unpleasant symptoms that follow rapid digestion, it is recommended to eat dinner at least three hours before bedtime. The rule remains valid even after you finish Rina’s diet, to maintain the results obtained.

Eat the menu for 4 days

Menu for day 1, PROTEIN: breakfast and fresh fruit, lunch and dinner – boiled potatoes, vegetables or gratin, salmon and vegetables, bacon and green salad, meatballs from chicken breast.

Menu for day 2, Vegetables (STARCH): breakfast with fresh fruit, lunch and dinner – rice with mushrooms and vegetables, cream of sweet potato soup, spicy pepper and mushrooms, rice porridge, lentil dish, bean stew.

Menu for 3 days, CARBOHYDRATES: breakfast with fresh vegetables, lunch – Easter with mushrooms and tomato sauce, pizza with vegetables, vegetable zacusa, Easter with avocado, dinner – pancakes, cake, croissants and jam.

Menu for 4 days, vitamins: breakfast and fresh fruit, lunch – boiled vegetables, grilled zucchini or eggplant, vegetable soup, fruit salad, dinner – boiled apple with raisins and nuts, banana ice cream and tomatoes.

Rina’s food table: food, Rina’s food

Here’s what Rina’s diet should look like and what weight to use.

Renal food table
Renal food table

Rina’s meal: lunch or dinner

Rina diet: 1 day recipe


  • chicken breast;
  • a large wound;
  • Red;
  • vegetables for soup;
  • 1/2 teaspoon of oregano;
  • 1/2 teaspoon of rosemary;
  • one clove of garlic;
  • parsley;
  • a teaspoon of olive oil;
  • black pepper

Preparation process: Mix the crushed garlic with olive oil and rosemary. Cut the wound into slices, then put oil on them, put them on the grill until they are brown on both sides. Place tomato slices on top and parsley on top. Cook the chicken breast in the vegetable broth, then put it on the grill and let it brown on both sides. It can be added to a salad and a piece of bread (optional).

Rina diet: 2 day recipe


  • 4 potatoes;
  • 400 g sour cabbage;
  • a teaspoon of oil;
  • small onion;
  • a teaspoon of paprika;
  • a spoonful of tomato sauce;
  • one clove of garlic;
  • academic paper;
  • 700 ml of soup.

Preparation process: Add the onion to the oil, then add the garlic, tomato sauce, paprika, bay leaves and soup. When it starts to boil, add sauerkraut. Cut the potatoes and boil them. You can also serve soup and bread.

Rina diet: 3 day recipe


  • 250 g of flour;
  • 15 g of yeast;
  • 1/2 teaspoon of sugar;
  • a pinch of salt;
  • hot water;
  • 4 teaspoons of tomato sauce;
  • teaspoon olive oil.

Preparation process: Dissolve sugar and yeast in warm water, and when the yeast is active, add the flour and mix the cake. Leave it to ferment for half an hour, then spread it until you get a layer. Add olive oil and tomato sauce. Leave it in the oven for 20 minutes and voila! Your pizza is ready.

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