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Sausage bread can be a delicious meal when you’re hungry, but you’re tired of a well-cooked meal. Here’s how to prepare it…
– 5 pieces of sausage
– 150 g of cheese
– 2 eggs
– 200 g of bread
– Salt powder
– pepper powder
– 4 tablespoons of flour
– 1 spoon of ketchup
– 250 ml of milk
– fine powder
How is it prepared
Add two tablespoons of flour separately to the plate. Other flours are mixed with milk, eggs, flour, salt and pepper. The bread is also placed separately on a plate. Each sausage will be cut on the edge, for shape, and cut into 3 equal parts, writes gatesc.ro. Cut the cheese into 15 cubes the width of the sausage.
Add pieces of sausage and cheese to the skewers and repeat the process until we have placed 3 pieces each. Dip skewers in flour, flour and béchamel milk and dip into bread. Fry until the bread is brown. Remove on paper towels and serve with ketchup.
the best breakfast. Food you should eat in the morning so you don’t gain weight
Nutritionist Michael Mosley recommends eggs for breakfast to maintain our figure, and shows the most useful and worst breakfast for a slim body.
He believes that the habit of starting the day with an egg is the main factor that makes him lose weight. Also, eggs can be prepared in any way. The expert explained the benefits of eggs from the high content of protein, vitamin B and selenium and assured him that the product does not increase the level of cholesterol in the blood, as Rador wrote.
“Whether it’s hard-boiled or soft-boiled, scrambled or poached, eggs will help you feel fuller than cereal or toast,” says Mosley, pointing out It is recommended to add onions and mushrooms to this hot egg, as the first contains many useful probiotics. and the latter contains vitamins. d.
Spinach, garlic and turmeric can also be excellent additions. For those looking to avoid weight gain, Mosley recommends avoiding added fat bacon and eggs.
“It is better to leave pasta and sweets for breakfast, because they have a lot of calories and bring almost no benefits to the body,” the nutritionist emphasized. Read on>>
See also: Malaga salad, recipe. A happy combination of potatoes, fish, eggs…
Foods you must eat if you are over 50. “Not having it is a problem”
As the years go by, making healthy food choices becomes more and more important to our health. Fruits and vegetables are useful for the body, but there are vegetables with green leaves that must be included in the diet after the age of 50.
“If I had to choose just one vegetable, I would point to green vegetables, especially spinach,” says Amy Goodson, a nutritionist, board member and author “The Sports Nutrition Playbook,” says. Read on>>
See also: Romanian hamburger with smoked meat and homemade sausage. The first recipe
Turkish breakfast. The less common recipe, but extremely simple and tasty
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