Cauliflower souffle with cheese. A simple recipe for lunch

As for cauliflower, it is known that it is one of the best vegetables, due to its high content of vitamins, minerals and antioxidants. Although low in calories, cauliflower is rich in vegetable protein. The open fiber content of cauliflower helps in the elimination of excess fat in the body, and is good in the intestines in a good way.

If I believe in these few examples of the benefits of cauliflower, do not hesitate to include it in your menus every day, now in full time of ripening.

You can make a delicious snack with a recipe for cauliflower bread. And below, we give you instructions for cauliflower soufflé, with a list of ingredients and a step-by-step preparation process.

Cauliflower Souffle with Cheese – Recipe

  • 500 g of cauliflower florets
  • 250 g of salty cheese
  • 250 g of yogurt or cream
  • 3 medium eggs
  • 50 ml of olive oil
  • salt and pepper to taste
  • juice of 1/2 lemon
  • Parsley for decoration.

Cauliflower souffle with cheese recipe – Preparation process

It begins with the preparation of cauliflower, which requires cleaning the leaves and spines and breaking them into florets. Then, wash the cauliflower florets thoroughly in water and let them drain.

Put a pot with 2 liters of water on the stove. When the water starts to boil, add a spoonful of salt. Let the salt dissolve and bring the water back to the boil. Add the lemon juice, then the cauliflower florets and cook them for 10 minutes. The salt will help the cauliflower to penetrate and the lemon juice will not oxidize.

After cooking, transfer them to a sieve and let them cool. After you prepare the cauliflower, you can prepare the rest of the ingredients.

Leave a Comment

Your email address will not be published.