Effects of popcorn consumption. What experts say about one of the most popular snacks

Popcorn has become a staple for many movie lovers. At first glance it is fast, cheap and healthy food. However, if not used correctly, popcorn can do more harm than good to your health.

Effects of popcorn consumption

Popcorn, which has no additives or other flavors, is rich in carbohydrates, fiber and antioxidants. Popcorn is a must-have for any moviegoer. Over time, experts have discovered that popcorn can be a healthy snack.

It is important that popcorn is eaten properly so that it does not harm the body. Popcorn becomes unhealthy if it is cooked with oil, butter or other flavors such as sugar, salt or caramel. A portion that does not exceed 30-35 grams can be a healthy snack, suitable for any situation.

It provides you with essential nutrients of fiber and protein

The effects of eating popcorn can be, many times, beneficial for the body. Popcorn can be a good source of fiber and protein for the body. In addition, a portion of instant popcorn gives you a feeling of satiety without many calories. Eating popcorn can satisfy your nutritional needs quickly and healthily.

You can eat popcorn without fear of putting on extra pounds. According to the book EatThis, Not That, three small cups of popcorn will give you, on average, 3.6 grams of fiber and contain less than 100 calories.

Nutritionists recommend eating popcorn plain, without salt or butter. Instead of these classic flavors, you can try using other delicious spices to make it according to your taste.

We invite you to find out below the list of foods with fiber. See how you can plan your meals in a healthy way.

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