flourless apple pie. This tempting dessert has only 160 calories per slice

flourless apple pie. This tempting dessert has only 160 calories per slice.

Flourless Apple Pie is high protein and only 160 calories. The dessert we offer you today is a surprise, made with cottage cheese. In short, it’s not grandma’s apple pie.

Like any well-made cake, this one can be enjoyed almost every day: it is good for breakfast, but also as a dessert after lunch or dinner after.

It is a simple dessert, since there is no flour, but starch. It is recommended, especially for athletes, because of its high protein content. And let’s go to the recipe.

Apple bread without flour: Super Protein and 160 calories!

Ingredients for 10 slices:

half a kilogram of apples;

500 grams of light cream cheese (for example, Philadelphia);

50 grams of corn starch;

50 grams of butter;

50 grams of stevia (or 500 grams of ordinary sugar);

vanilla scent;

five eggs.

For cooking apples:

25 grams of stevia or 250 grams of granulated sugar;

two grams of cinnamon.

flourless apple pie. This tempting dessert has only 160 calories per slice. Preparation

First, cut the apples, remove the core, and cut them into small cubes.

Then, take a non-stick pan and heat a stick of butter. Add apples and 25 grams of stevia (or ordinary sugar), then mix and sprinkle everything with cinnamon.

We recommend: Sweet chickpea bread: good for fasting and eating. One piece contains only 85 calories

Now, take a tray with a diameter of about twenty inches and cover it with paper, then put the apples in it, distributing it well.

Separate the yolks from the whites. Mix the egg yolks with an electric whisk, after adding stevia or granulated sugar.

See also. Probably the best and easiest recipe for EASTER. Write your schedule now!

When the mixture becomes light and foamy and light in color, add some cream cheese. Repeat with an electric whisk, then add the rest of the cheese spread.

In turn, the egg whites are beaten with a pinch of salt until stiff and then added to the cheese mixture. Mix well with a spatula, from bottom to top. Finally, vanilla essence is added to the cornstarch.

When the mixture is uniform, all you have to do is pour it in a pan with sauteed apples and make the surface high. Place the tray in a preheated oven for one hour, at 160 degrees.

Try it too. Baked apple tart. A simple recipe for a perfect dessert, made in 30 minutes

After the bread is cooked, turn it out on a plate and bring it to the table.

Prep time: 15 minutes, Cooking time: 60 minutes, Total time: 1 hour and 15 minutes, Servings: 10, Calories: 160.

Good appetite!

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