DAY 1 – Meat
Breakfast: grilled chicken breast with salt and spices
Lunch: simple coffee
Lunch: grilled mackerel, salt and pepper
Lunch: a glass of natural orange juice
Dinner: steamed turkey
DAY 2 – Meat
Breakfast: hard chicken or turkey ham
Lunch: simple coffee
Lunch: fish on the grill, spicy
Lunch: unsweetened tea
Lunch: boiled beef
DAY 3 – Meat
Breakfast: steamed chicken legs
Lunch: simple coffee
Lunch: fish and vegetables
Lunch: a glass of natural apple juice
Dinner: seafood, or roast beef
DAY 4 – DAY (this is shooting)
Breakfast: sweet cheese, sweet milk
Lunch: condensed milk
Lunch: yogurt, telemea
Lunch: kefir
Dinner: telemea, pressed milk
DAY 5 – DAY (this is shooting)
Breakfast: sweet cheese, milk
Lunch: simple coffee
Lunch: telemea, kefir
Lunch: condensed milk
Dinner: yogurt, telemea
DAY 6 – DAY (this is shooting)
Breakfast: milk, sweet cheese
Lunch: telemea
Lunch: sweet cheese, yogurt
Lunch: unsweetened tea
Lunch: kefir, telemea
DAY 7 – BOOKS AND EDUCATION (what you see, depending on the time)
Breakfast: eggplant salad, tomato salad, onions, peppers, radishes, cucumber
Lunch: peaches, strawberries, tangerines, grapefruit
Lunch: beans and mushrooms, green salad
Foods: pomelo, nectarine, watermelon, apple
Dinner: Cauliflower with carrots and celery, brought
DAY 8 – BOOKS AND EDUCATION (what you see, depending on the time)
Breakfast: grilled mushrooms, cabbage salad
Snacks: cantaloupe, peaches, kiwi, and coffee
Lunch: boiled broccoli, carrot and celery, tomato, pepper, onion and lemon salad
Food: apples, tangerines, cherries, blackberries
Dinner: Cauliflower salad cooked with onions
DAY 9 – BOOKS AND LEARNING (what you see, depending on the time)
Breakfast: green salad with sliced or grated carrot, pepper, onion, cucumber and tomato
Foods: apples, cantaloupe, oranges, peaches
Lunch: Eggplant topped with cauliflower and broccoli
Food: pomelo, kiwi, tangerine, sour cream, strawberry
Dinner: radish salad, with celery and mushrooms
Source: retete-diete.ro
BONUS: Cori Grămescu, weight loss plan for overweight people
“In the treatment of obesity, I prioritize reducing the waist circumference and increasing the level of physical activity to eliminate one of the causes of obesity – insulin resistance. Obesity is a condition a complex that causes changes in human behavior, changes the hormonal balance and destroys the metabolism. Therefore, clients suffering from obesity must be supported to rebuild, first, the control system of their own emotions can begin to begin to fight every day in an effective way, and for this, the relationship with the coach is an important vehicle.
Then, daily exercise and proper nutrition is to balance the hormonal system and, over time, the entire functioning of the metabolism, as long as these changes are always followed. The ultimate goal of a weight management program for obesity treatment is to equip clients with a consistent impulse control system, a body of knowledge about healthy eating, and new psychological support behaviors that they can navigate for years. do in their daily life.
When we talk about obesity intervention, programmatic means to introduce regular, gentle changes in daily choices and to strengthen confidence in the ability of a person to navigate these long-term choices, “explained Cori Grămescu on Facebook.
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