Rina food. Menu for 12 days

Rina’s Diet is a daily weight loss plan. The diet requires that, on the first day of the diet, you eat food rich in protein, on the second day starch, on the third day carbohydrates, and on the fourth day vitamins, according to diete.club.

Day 1 (protein)

Lunch

Chicken thighs (prepared without skin) and vegetables: eggplant, zucchini, grilled mushrooms and salad tomatoes, onions and cucumbers. You can also eat a slice of bread.

If it is not enough for you, after a meal, you can eat 300 ml of clear vegetable soup.

You will eat lunch between 12:00 and 14:00, at least 2 hours after the last meal of fruit from breakfast. For more details about the protein day, read Rina’s diet day 1 article.

Dinner

As a rule, for dinner, you will eat half of the menu that you ate for lunch. During this time, you are not allowed to eat bread or clear vegetable soup. You will eat dinner between 18:00-20:00, 4 hours after lunch.

Day 2 (starch)

Lunch

Pepper filled with rice (spicy) and tomato, onion and cucumber salad. As in protein days, you can serve a slice of bread and a bowl of clear vegetable soup, if you are not full.

Other menu ideas:

– rice and vegetable pilaf

– vegetable and rice dishes (without eggs or milk)

sarmales with rice and mushrooms (quick recipe)

– tomato soup with rice or nettle soup with rice

– quinoa pilaf with vegetables

– cold quinoa salad with raw vegetables (green onions, leurda, cucumber, tomatoes and radishes)

You will eat lunch between 12:00 and 14:00, at least 2 hours after the last meal of fruit from breakfast. For more information about the starch day, read Rina’s diet day 2 article.

Dinner

During dinner, you will eat half of the menu you ate at lunch, but without bread or clear vegetable soup.

You will eat dinner between 18:00-20:00, but this time, at least 3 hours after lunch.

Day 3 (carbohydrates)

Lunch

Eggless pasta in tomato sauce (without meat, parmesan or other cheese). At the end of the meal, you can have a bowl of clear vegetable soup, if you want.

Other menu ideas:

– Pizza and vegetables
– vegetarian shawarma
– vegan burgers
– pasta and mushrooms
– noodle soup

You will eat lunch between 12:00 and 14:00, at least 2 hours after the last meal of fruit from breakfast.

Dinner

Half of the menu you ate for lunch and 3 squares of dark chocolate. Besides that, on this day, you can eat something delicious for dinner. In this case, skip lunch and eat pancakes with honey and 3 chocolate squares.

Other ideas:

– a piece of cake or other cake

– a muffin

– pasta without eggs and sugar, bread and cinnamon

– biscuits or gingerbread

– donuts

You have to eat dinner between 18:00-20:00, at least 3 hours after lunch.

Day 4 (vitamins)

Lunch

A bowl of green salad (lettuce, onion, tomato, cucumber, radishes, pepper). After 2 hours, you can eat a maximum of 100 g of raw almonds (uncooked and unsalted). After another 2 hours, you can eat two more nectarines, for example.

You should eat lunch 2 hours after the last fruit meal from breakfast. At lunch you can eat fruits or vegetables separately every 2 hours, without combining them in one meal.

Dinner

Apple and cinnamon dish. You should eat dinner 2 hours after the last meal from lunch. You cannot eat anything after 20:00.

Day 5 (protein)

Lunch

Trout on a bed of lemon and sauteed mixed vegetables (without potatoes and without butter). You can also eat a slice of bread and a clear vegetable soup. If you want, you can fry the trout. Of course, you can replace it with other types of fish: salmon, tuna, sea bream, mackerel, cod, etc.

Dinner

Eat half of the lunch menu, but no more bread or clear vegetable soup.

Day 6 (starch)

Lunch

Potato stew (without meat) and beetroot salad with horseradish. After a meal, you can have a bowl of clear vegetable soup.

Other menu ideas:

– Oriental salad (without eggs or mayonnaise)

– potatoes baked in the oven

– natural potatoes and parsley (without butter)

– Baked potato moussaka with eggplant and tomato (vegan recipe)

– potatoes stewed in a pan with onion and garlic

– cabbage stew with potatoes in the oven

Dinner

Eat half of the lunch menu, but no more bread or clear vegetable soup.

Day 7 (carbohydrates)

Lunch

Mushroom dish (without cream) and polenta. At the end of the meal, you can have a bowl of clear vegetable soup, if you want.

Other menu ideas:

– the food that is cooked in the oven

– langoustines and cabbage

– pretzels with salt or nuts

– Various cakes or pastries

– Vegan sandwiches

Dinner

Half of the menu you ate for lunch and 3 squares of dark chocolate. If you want something sweet, eat a slice of apple pie and 3 squares of dark chocolate for dinner.

Other menu ideas:

– pumpkin pie

– carrot cake

– sweet bread

– checking

Day 8 (vitamins)

Lunch

Grilled vegetables (red peppers, tomatoes, zucchini, mushrooms, eggplant). After 2 hours, you can still eat 100 g of raw almonds (uncooked) or a cup of fruit smoothie. After 2 hours, you can eat an orange, 2 kiwi or 2 apples.

Dinner

Unsweetened warm pear compote or fruit salad.

Day 9 (protein)

Lunch

Garlic, onion and tomato soup with canned or boiled eggs. You can also serve a slice of bread. If you are not full, you can have a bowl of clear vegetable soup after the meal.

Other menu ideas:

– an omelet made of two eggs, peppers and onions cooked in a pot without wood, without oil

– Cauliflower gratin in the oven

– Greek salad with feta cheese

– pepper filled with cheese and tomatoes

– guacamole with boiled or boiled eggs

Dinner

Eat half of the lunch menu, but no more bread or clear vegetable soup.

Day 10 (starch)

Lunch

Low-fat meal of beans (without meat) and tomato, onion and cucumber salad. You can eat a piece of bread and a bowl of clear vegetable soup after a meal.

Other menu ideas:

– Planted beans

– bean soup (fasting recipe)

– vegetable salad and red beans

– lentil cream soup

– pea stew (without meat)

– bean balls

– humus

– chickpea salad with onions, tomatoes and parsley

Dinner

Eat half of the lunch menu, but no more bread or clear vegetable soup.

Day 11 (carbohydrates)

Lunch

Couscous and vegetables (onions, carrots, red peppers, peas, mushrooms). At the end of the meal, you can have a bowl of clear vegetable soup, if you want.

Other menu ideas:

– cold salad with couscous and raw vegetables

– bruschetta with tomatoes and basil

– vegetable stew and any kind of bread

– salty muffins and vegetables

Dinner

Half of the menu you ate for lunch with 3 squares of dark chocolate or eat a piece of cake with chocolate, if you want something sweet.

12 days (vitamins)

Lunch

These vegetables are cooked (onion, carrot, zucchini, red pepper, broccoli). After 2 hours, you can eat a maximum of 100 g of raw almonds (uncooked) or a cup of strawberries. After 2 hours, you can eat another bunch of grapes, 2 slices of watermelon or citrus juice.

Dinner

Vegetable salad or fruit salad.

Google News icon Connect with the latest news. Follow DCNews on Google News too

Leave a Comment

Your email address will not be published.