Snacks for long car journeys. What nutritionists recommend to have with you if you are hungry

A handful of walnuts can contain up to two grams of fiber. Fiber is important for the proper functioning of the digestive system, but also for controlling your appetite. Another thing is that some studies show that walnuts can help prevent Alzheimer’s disease.

The next time you go on a long drive, don’t forget to consider this quick and easy snack.

fruits

Fruits can’t be left out of the list of healthy snacks for long car trips. Fruit is a great choice for when you are in a hurry. Whether you choose to prepare them the day before or buy them before you hit the road, fruits are easy and quick to eat.

Apples, bananas, peaches, raspberries or blueberries are some good choices, filling and antioxidant rich.

Antioxidants help fight free radicals and oxidative stress. Also, fruit is a good source of sugar for when the sweet kings are beating.

Greek yogurt

Greek yogurt can be a quick and filling option, especially if eaten with fresh fruit such as blueberries or raspberries. Yogurt is rich in fiber and protein and helps the digestive system to work properly. Also, yogurt will give you energy and satisfy your hunger for a long time.

What not to eat when you have a long car journey

Nutritionists say that there are also unhealthy foods for driving. They try to warn about the choice of such products in the long run that can affect your health. Chips are at the top of the list this time.

They are easy to find, quick to eat, but too much fat and salt is not good. Although they are delicious thanks to flavor enhancers, crisps are not recommended as snacks. Bread is also included in the list of products not recommended for long trips.

Bread is high in sugar and without realizing it you can eat more than you need during a long journey. It would be best to choose a healthy meal when you arrive at your destination.

At the same time, nutritionists do not recommend semi-processed foods because they may contain saturated fat and high sodium levels. The same category also includes fast food. This can put your health at risk, but also your figure. If you’re going on a long drive, make sure you have some quick and healthy food with you.

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