Menu for divided meals. Plan for 9 days: breakfast, lunch, dinner and two snacks

DAY 1 – Meat Breakfast: grilled chicken breast with salt and spices Lunch: simple coffee Lunch: grilled mackerel, salt and pepper Lunch: a glass of natural orange juice Dinner: steamed turkey DAY 2 – Meat Breakfast: hard chicken or turkey ham Lunch: simple coffee Lunch: fish on the grill, spicy Lunch: unsweetened tea Lunch: boiled …

Menu for divided meals. Plan for 9 days: breakfast, lunch, dinner and two snacks Read More »