Although canned fish can be useful, healthy and cheap, it is still not necessarily the most delicious thing you think of when you want to eat lunch or dinner.
This is a creative way to use canned fish to make a delicious and nutritious meal.
How to use canned fish
Tinned tuna or salmon can turn a boring salad into a very tasty one. You can also make a simple salad using just spinach, arugula, canned tuna, lemon juice, olive oil, salt and pepper. This is a quick and easy way to get a healthy lunch full of vitamins and good protein.
Or if you want an idea for dinner, go for a pasta salad with tuna and Greek yogurt and a mix of vegetables and spices. It’s quick, easy and satisfying!
Skip the fatty beef and choose a lighter protein. If you love nachos, buy your favorite tortilla chips, add a can of salmon, pico de gallo, avocado, jalapeno, corn, sour cream and beans. The food is delicious and better than the original nachos recipe that uses beef.
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Burgers are tasty and delicious, but they are high in fat and calories. To make it even better, combine your favorite canned fish with eggs, oats, lemon juice, pickled mushrooms and spices.
Place in patties and place in a hot pan until it is hot on both sides for a delicious, fat-free burger.
Place the meatballs in a bun and add a slice of tomato, lettuce, onion, sauteed mushrooms and your favorite toppings.
And the pies are delicious
Add canned tuna or salmon and cooked quinoa with vegetables, tomatoes, eggs and cheese and put everything in a tart pan filled with puff pastry. Then put everything in the oven to get a warm and delicious cake.
Potatoes contain no fat, sodium or cholesterol, so they are among the most popular snacks. Mix a tin of chicken and corn, a little light mayonnaise and beans, then put the filling in the halves of the hollowed and pre-cooked potatoes.
Add the lemon juice and parsley.
And the omelette
Eggs are high in protein, full of vitamins and taste amazing. Add a can of salmon or tuna to your next omelet (or frittata!) and you’ve got a delicious breakfast.
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Try the meatball version made with canned fish. You will have less fat and calories.
Canned fish recipes
Pasta with sardines and tomato sauce
- 300 g of wings
- Two canned sardines in tomato sauce
- 100 ml of fresh tomatoes
- one onion
- 2 cloves of garlic
- olive oil
Cook pasta according to package directions. Put the olive oil in a hot pot and fry the onion and garlic well.
Add canned fish and season. Add the tomato paste, basil and oregano.
Place the pasta on top of the prepared sauce and sprinkle fresh parsley on top.
- Two cans of tuna
- one lemon
- iceberg salad
- 1 cucumber
- green onion link
- a small sheaf of corn
- small can of red kidney beans
- 1 bell pepper
- olive oil
Finely chop the salad and everything else. Mix them well in a bowl. Add canned tuna, squeeze lemon.
Add oil, salt, pepper and whatever else you like and serve the tuna salad with flat bread or toast.
Canned Salmon Quiche
- 175 g flour
- 75 g of butter
- 15 g of parmesan
- 3 tablespoons cold water
- 200 g canned salmon
- Two green onions
- Dill connection
- 3 eggs
- 150 ml of milk
- 150 cheddar
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Add the flour, butter and Parmesan to the food processor. Then add cold water until the dough forms and knead a little by hand.
Mix the flour well and put it in the tart pan. Put in the oven at 180 degrees for 10 minutes until brown.
Mix everything for the composition and pour the tart flour a little better.
Put everything in the oven for about 15 minutes and sprinkle fresh dill on top.
Canned and frozen recipes – quick ideas for delicious meals from canned goods you have at home
Photo source: 123rf.com
See also fish borsch – Recipes for fish borsch from Romania!
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