What is the best time of day to eat fruit so you don’t gain weight. 4 myths forget

Consumed daily, in moderation, fruits bring many benefits to the body. But can you eat fruit in the evening without gaining weight? Is it possible for one fruit to ruin your diet or is it just another myth?

Find out the best time of the day when you can eat fruit without worrying about the pounds, but also the common myths about their consumption!

When and how to eat fruit

For a proper diet, we will also include fruits in our daily routine. Of course, to the extent, experts warn. Therefore, we can prevent the difficulty of digestion, the occurrence of abdominal cramps and the formation of the intestines.

  • Fruits can be eaten as a snack at any time of the day;
  • After a meal, one fruit can be recommended, but eating two or more fruits can cause stomach discomfort;
  • Fruits should not replace daily meals.

Misconceptions get rid of when you eat fruit

Over time, many myths have been collected about eating the fruit. These are the common ones.

Always eat fruit on an empty stomach

The idea that you can only eat fruit on an empty stomach is a myth that has been circulating the internet for years. It is thought that eating fruits and other foods can make the digestive system difficult, so they remain in the stomach and can rot. Nothing else is wrong. Fruit can be easily digested if you eat it on an empty stomach, but it will not rot if it is digested with other foods.

Eating fruit before or after a meal can reduce its nutritional value

This myth says that you have to eat fruits on an empty stomach to get their full nutritional benefits. Studies have shown that the human body has evolved over time to better extract nutrients from fruits.

If you have diabetes, you need to eat fruits 1-2 hours before or after meals

Diabetics often have digestive problems, and eating fruit separately from food improves the overall digestive system. Unfortunately, this is bad advice for many people with diabetes, because there is no scientific evidence to support the idea that eating fruit other than food improves digestion. better.

The best time of day to eat fruit is in the morning

Another myth of fruit says that they should be eaten in the morning and avoided as much as possible in the evening. No real reason for the existence of this myth has been discovered. Fruits have few calories, and some of them have no sugar at all. Therefore, there is no good reason to avoid eating fruit in the evening when you feel like a snack.

Source: healthline.com

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