What to eat in the evening without gaining weight. 9 delicious food ideas with few calories

Late dinners are often frowned upon, but there are also food options that won’t affect your figure. Of course, the key is moderation. Here are 9 delicious meal ideas with few calories!

Dinner should provide 15-30% of the required daily calories, but you should avoid eating heavy and high-calorie meals at this time of the day. Otherwise, you can gain weight, but save digestion problems at night.

Nutritionists have discovered 9 ideas for delicious food with few calories, which you can eat in the evening. Look at them!


Soup, especially cream soup, can be refreshing, filling and good to eat in the evening. The combination of ingredients is unlimited, so that you can have a soup full of food on your plate. Be careful not to add cream or flour to its composition, things that are not only fattening, but also indigestible.


What should you eat for dinner if you want to lose weight? A salad with lots of fresh vegetables and small pieces of grilled chicken breast or canned tuna. Avoid commercial dressing and prepare a simple salad dressing of vinegar or lemon juice, salt and a little olive oil.

Such a salad is very filling and you will not feel hungry until morning. In addition, it does not contain many calories and is easy to digest, giving your stomach the energy to breathe properly.

Cheese house

Cottage cheese contains casein, a healthy protein that is easy to digest and prevents constipation. Combine it with bell peppers or donuts, and you’ll have a delicious, healthy, and smart dinner.


Instead of running into a bag of chips full of fat and salt, choose to stick to a few sticks of raw celery, carrots or collard greens in the evening. Because of the fiber in them, such vegetables cause constipation and flatulence, helping you to feel satisfied without paying expensive calories.

A bed

Who said eggs should only be eaten for breakfast? On the contrary, they are also shown in the evening, and be careful what you combine them, so as not to bring unwanted caloric indicators. Avoid eggs filled with mayonnaise or eggs fried in oil. Instead, you can choose soft-boiled or hard-boiled eggs.

Turkey meat

Turkey meat contains tryptophan, an essential amino acid that induces sleep. It is low in fat and high in protein. Eaten in moderation and, of course, cooked well (boiled or grilled), turkey can be a perfect dinner, especially if you accompany it with green salad.


Hummus is a great source of protein, especially if it’s made at home. In the evening, it can be eaten with a slice of corn biscuit or a stick of carrot or celery. Not only can it be a very tasty combination, but it is also very healthy.

pass through

Fish or seafood are some of the best options for a light evening meal. It is advisable to choose different types of fish with low fat content. You can also choose foods on the side of fire, such as: zucchini, tomatoes, bell peppers, broccoli, etc.


A favorite food of many vegans, but not only, quinoa is perfect for a light and healthy dinner. It can be added to a vegetable salad, but it also works as a side dish for white meat.

Sources: healthshots.com, foodwell.com

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